When you walk through the doors at F45 Training Sandringham – Highett, you’ll quickly realise...

If you step into F45 Training Sandringham-Highett on a weekday morning, there’s a buzz in the...

Ever had one of those weeks where it feels like every workout leaves you more wiped out than the...

If you've been following the health and fitness world, you've probably heard a lot of talk about ...